Send the following on WhatsApp
Continue to Chat「土耳其起立」改善肩膀活動度,用重覆動作強化核心! https://3c.yipee.cc/155051/%e3%80%8c%e5%9c%9f%e8%80%b3%e5%85%b6%e8%b5%b7%e7%ab%8b%e3%80%8d%e6%94%b9%e5%96%84%e8%82%a9%e8%86%80%e6%b4%bb%e5%8b%95%e5%ba%a6%ef%bc%8c%e7%94%a8%e9%87%8d%e8%a6%86%e5%8b%95%e4%bd%9c%e5%bc%b7%e5%8c%96/